Fitness Lecture (2018.04)
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Fitness Lecture (April – May, 2018)
For the employees who need to sit for a long time in their work, the KOREANA Patent Firm held a four-session lecture on indoor fitness on April 4 and 16, and May 2 and 14, 2018.
It was a good time to fully understand the necessity of exercise through a variety of interesting videos prepared by the fitness instructor. The participants enjoyed the effect of a cool stretch, following the main lesson including making the right pose through the right breathing, losing belly fat in daily life, the CORE exercise, etc.
The lecture was finished by thanking to the instructor who lectured with enthusiasm.